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When we think of looking after our health, we might instantly think of how we can best look after our hearts. We might think of […]

We all experience anxiety in our lives. A job interview, an exam, fear of flying or closing an important business deal, all cause the cortisol […]

We all know that eating a healthy, balanced diet, getting enough sleep, avoiding smoking and excessive alcohol and drinking plenty of water all help us […]

Plenty of us understand the dangers of eating too many harmful over- processed foods – and it’s well-known that a healthy diet doesn’t typically include […]

Castor oil is a secret passed down from our grandmother, we’ve tried it and it’s brilliant. We’ll tell you why you should use this product […]

Diet Could Help Prevent Cancer According to Cancer Research UK, one in two people will develop cancer at some point in their lives. Every year, […]

Can you imagine living without your smartphone? Exactly. Today, you need to have a smartphone to function in society; it’s not even an option. The […]

Losing weight is a question of burning more calories than we consume, but we can also increase our fat burning capability by boosting our metabolic […]

Diabetes is a lifelong condition that causes blood sugar levels to become too high. There are two main types of diabetes: • type 1 diabetes […]

Most of us associate air pollution with toxic fumes from vehicles, factories and industrial processes – but often, the threat can be a lot closer […]