20 Foods That Can Reduce The Risk Of Cancer

Diet Could Help Prevent Cancer

According to Cancer Research UK, one in two people will develop cancer at some point in their lives. Every year, around 360,000 people are diagnosed with the disease. Of all the health conditions that can affect us humans, perhaps cancer is the one that instils the most fear. Hearing the word ‘cancer’ is frightening enough, let alone constantly being told about all the things that can allegedly increase our risk of getting cancer.

So, in this article, we’re going to talk about some of the foods that can help to prevent or lower our risk of developing cancer. Cancer is a complex, multi-faceted disease, but living a healthy lifestyle with a good diet, minimal stress and alcohol, and getting plenty of restful sleep is our best defence against cancer.

Diet is one of the most important factors in minimising our risk, but no one food will guarantee we won’t develop cancer. Cancer Research UK states that having a healthy and balanced diet can reduce the risk of cancer, partly from the effect of the diet itself, but mostly by helping to maintain a healthy weight. They also say that our overall diet, what we eat day to day, is more important than individual foods for reducing the risk of cancer. So here are twenty foods to include in your diet to help keep you as healthy as possible.

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