16 Everyday Foods That Can Increase The Diabetes Risk

Diabetes is a lifelong condition that causes blood sugar levels to become too high. There are two main types of diabetes:
• type 1 diabetes – the body’s immune system attacks and destroys the cells that produce a hormone called insulin, which is produced by the pancreas
• type 2 diabetes – the body does not produce enough insulin, or the body’s cells do not react to insulin (source: United Kingdom National Health Service).
In both types, because the body does not have enough insulin, it is unable to break glucose down into energy, causing a variety of problems within our bodies.

According to the United Kingdom National Health Service, type 2 diabetes is far more common than type 1. In the UK, around 90{d5abdcb243f8c540745c2b94e9cf814def284752ddbcb0c4a920c74fc1328e5b} of adults with diabetes have type 2. The United Kingdom National Health Service also states that lifestyle changes cannot help to lower the risk of type 1 diabetes. However, they say it is possible to manage type 2 diabetes through healthy eating, regular exercise, and achieving a healthy body weight.

Indeed, people’s daily habits and routines contribute heavily to increasing their risk of type 2 diabetes. Eating processed foods or ready meals can do more harm than you think, as they often contain added sugar. But those are not the only foods that can spike your blood sugar level.

Being able to identify and restrict these unhealthy foods can really help maintain a healthy blood sugar level. So, click next for the best foods to get to grips with to keep your blood sugar in check.

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